Ayurveda, the time-honored Indian medical system, centers on a natural and holistic approach to physical and mental well-being. It’s one of the oldest medical traditions still in practice, blending natural remedies from plants, animals, metals, and minerals with dietary regulations, physical activity, and a balanced lifestyle. The term “Ayurveda” stems from Sanskrit, with “ayus” meaning “life” and “veda” meaning “science.” Translated as “the science of life,” Ayurveda prioritizes sustaining a healthy lifestyle, distinguishing it from other medical systems. At its core, Ayurveda customizes healing to the individual.